8 Week Online: $240 or $30 p/w

12 Week Online: $360 or $30 p/w

WHAT’S INCLUDED

• Initial consult call

• Individually tailored training program to suit every fitness level & equipment availability

• Nutrition coaching & meal ideas

• Personalised calorie & macro breakdowns

• Strategies to improve and assist with your habits and relationship with food

• Weekly accountability check ins

• Weekly program updates

• 24/7 online support

8 Week Online: $560 or $70 p/w

12 Week Online: $840 or $70 p/w

WHAT’S INCLUDED

• 1 x 45 min PT per week

• Technique & form analysis / corrrection

• Initial consult call

• Individually tailored training program to suit every fitness level & equipment availability

• Nutrition coaching & meal ideas

• Personalised calorie & macro breakdowns

• Weekly accountability check ins

• Weekly program updates

One on One PT:

45 min | $60

60 min | $70

Small group training also available.

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Location:

13/11/13 Johnson St, Kiama Downs NSW 2533